Primerica success story4/29/2023 ![]() A cutting-edge study published in Diabetes Care in July 2007 and conducted by scientists at Reina Sofía University Hospital in Córdoba, Spain, placed a group of overweight people on 4-week diets containing the same number of calories but with different ratios of carbohydrate and fat. We dug into the science and developed the Flat Belly Diet a weight loss plan that can change your body and protect your health: Researchers have discovered that eating fat-a very specific kind-is actually one of the best ways to fight both subcutaneous and visceral belly fat. Since most of us take measures to eliminate only the fat we can see, how do you get rid of the dangerous stuff hiding inside? Better yet, is there a way to eliminate both? A study published in the Archives of Internal Medicine found that in a sample of more than 3,000 people, 46% of overweight women and 22% of normal-weight women had metabolic syndrome, and those who did had 50% more visceral fat. It can also cause metabolic syndrome, a cluster of conditions that include high LDL, the "bad" cholesterol, as well as high blood pressure and high blood sugar, which can progress to type 2 diabetes. Even small amounts can increase your heart disease risk. This compact fat, sometimes called "hidden" belly fat, builds up between and around your internal organs. But it's the visceral fat-the type residing deep inside your belly-that's so deadly. We're all familiar with subcutaneous fat-the jiggly stuff that makes it hard to zip up your jeans. Shrinking an expanding waistline is not only a matter of vanity: Excess belly fat can significantly up your risk of heart disease, the number one killer of women, as well as other dangerous medical conditions. We hear it from Prevention readers again and again: Despite all your best weight loss and exercise efforts, you just can't lose weight around your middle, especially once you hit 40. Picture (l to r): Nichole had a 12 pound weight loss in 4 weeks, Julie lost 4 1/2 inches all over in the first 4 days, Kathy reversed her slowing creeping weight gain and dropped a dress size, Evelyn lost 1 1/2 inches of belly fat in the first 4 days
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